Good habits and bad habits are tiny decisions that we make without really noticing it. It happens automatically. Doing as you usually do is therefore much easier than stopping and reflecting on why you do the things you do. Good habits and bad habits About 40 percent of the decisions Read more…
There is a coaching exercise that I like a lot. In short, the idea is that all emotions that we may feel are allowed. With the support from the coach, the client gets to move in and out of different emotions and explore how they feel. Dark and heavy emotions, Read more…
In coaching, it is primarily the desired situation forward in time that one concentrates on. How you want life to develop from here on out. If old things come up that affect how you feel right now during coaching, we do not spend a lot of time and energy rooting Read more…
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