Inspiration Yoga
The ego and the soul
The ego is the image we have of ourselves based on the thoughts we have about who we are. The ego begins to develop when we are small, and that Read more…
Inspiration
Good, but not TOO good
Have you ever felt that having a good life can be a bad thing? Perhaps you have been taught that you should feel at least a little bit guilty about Read more…
Health Inspiration Thoughts & Feelings
We need joy
When you have people around you who feel bad, you are affected. Emotions are contagious, you could say. If someone else is sad or low we often feel the same Read more…
Coaching Health Inspiration
Good habits and bad habits
Good habits and bad habits are tiny decisions that we make without really noticing it. It happens automatically. Doing as you usually do is therefore much easier than stopping and Read more…
Inspiration
Being yourself
If you have lived for a while, you have usually had time to be several different versions of yourself. Hopefully I might add. At least if your ambition is to Read more…
Coaching Health Thoughts & Feelings
All emotions are allowed
There is a coaching exercise that I like a lot. In short, the idea is that all emotions that we may feel are allowed. With the support from the coach, Read more…
Inspiration Thoughts & Feelings
Compare and compete
One thing that can affect our well-being to a great extent is the comparison with others. It’s like we need someone else to relate to in order to know if Read more…
Health Inspiration Thoughts & Feelings
Who gets to decide how you feel?
It is easy to be affected by things in the external reality in a negative way. Maybe you actually feel pretty good when you wake up in the morning. Before Read more…
Health Inspiration LOA
Longing for the impossible
Longing for something can be both pleasant and uncomfortable. Looking forward to something you know for sure will happen is really sweet. But longing for something that feels impossible to Read more…
LOA Thoughts & Feelings
Problems to solve
Sometimes we get lost in our assessment of how many or big problems we have. Not that we should always be positive. But what we focus on grows stronger. In Read more…
